Health CoachHealth Coaching Services + Family Support
What is health coaching?
The average person faces many issues on their individual journey through life—stress, grief, chronic illness, weight management, relationship challenges and work/life balance just to name a few. When you compound those issues along with growing, nurturing, and birthing another human being, and caring for your family, it can feel overwhelming. Even planning and preparing your body, mind, and spirit for your journey into motherhood can seem daunting and you could use some guidance along the way.
When change arrives at our doorstep, we’re often left with a need to renew our commitment to our own health and wellness. A health coach exists to support you throughout the many transitions of life; helping you clarify your goals, remove obstacles and set a course toward true health and contentment. Together, we can cultivate a plan that allows you to fulfill your intentions, so you may live life more joyfully than ever before.
Choose between three options
-OR- schedule your no-obligation consultation to explore which program aligns with your goals!
What sets Journey to Motherhood’s wellness sessions apart?
Your personalized Journey to Motherhood health coaching package is designed to assist you to make positive choices regarding lifestyle, movement, well-being, and nutrition. Together with Amy Flores, you will explore concerns specific to you and your health to design the tools you need for a lifetime of balance.
During the course of the program you will:
Set and accomplish health and lifestyle goals based on your Bio-individuality™
Learn ways to feel emotionally and physically better as your body changes
Increase your energy levels and deconstruct unhealthy cravings
Discover how lifestyle affects you, your pregnancy, your baby and your family
Understand how your body is getting ready for labor, birth and postpartum
Appreciate all things that nourish you—your Primary Food™
Discover the confidence to create the life you want for you, your baby, and your family
What’s included in my health coaching package?:
Two face-to-face fifty-minute sessions per month focused on your health goals
One Skype or phone “pulse check” consultation per month
Unlimited email and text support between sessions
Coaching and support to empower you to make the lifestyle changes you want
Individualized support materials to increase your wellness knowledge
Food samples, healthy (and simple) recipes, self-care products
Access to free group exercise in San Antonio
My personal commitment to your health and success